The
healthier and stronger your teeth are, the happier and hygienic you look.
That’s why it’s important to take great care of your teeth by brushing,
flossing, and visiting the dentist. I will mention several ways here that how
you can keep your teeth healthy and strong and preventing your teeth from tooth
decay. Having strong teeth is just as important as strong bones. Toothache is
most common in people who don’t take care of their teeth. Dental caries and
tooth decay are also present in these people. Brushing regularly can prevent
gum disease. Gum disease is caused by bacteria found in plaque and tartar. Plaque is a sticky film that forms on the teeth. It is mostly made up of bacteria, mucus, food, and other particles. When plaque is not removed, it hardens into tartar, which gives a home to bacteria, according to the American Dental Association (ADA). Bacteria in plaque and tartar cause inflammation of the gums, called gingivitis. Tartar can only be removed by a dental hygienist or dentist.
Following are the things you have to do to keep your teeth healthy and
strong:
- ·
Eat
calcium-rich foods. - ·
Drink
water instead of soda or juice. - ·
Brush
with an enamel-strengthening toothpaste. - ·
Don’t
go to bed without brushing your teeth. - ·
Watch what you eat, stay on a balanced diet. - ·
Protect
your teeth from injury - ·
See
your dentist for regular check-ups. You should also visit your dentist if you
have a dental problem such as a toothache or bleeding gums. - ·
Use
a fluoride toothpaste The American Dental Association (ADA) calls fluoride
“nature’s cavity fighter” because it strengthens your enamel and
helps repair the early stages of tooth decay. - · Consider
mouthwash. - ·
Avoid
over-brushing.
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