A diet that consists of more fat, less protein, and very little carbs is the keto diet. When you follow this diet your blood glucose and insulin levels decline. In this condition, as the insulin levels are low and also you are taking a diet which is less in carbs, so your bodyContinue reading “What is Keto Diet?”
Tag Archives: health tips
How to spend Quarantine and time of social distancing during COVID-19 Pandemic?
Due to Corona Virus most of the countries of the world have locked down their cities. All the public places which include shopping malls, restaurants, parks, etc. are closed and people are stuck in their homes. Even those people who are not ill are at home due to this globalContinue reading “How to spend Quarantine and time of social distancing during COVID-19 Pandemic?”
9 Tips to reduce belly fat!
Maintaining a flat belly does more to make you look great—it can help you live a longer and healthier life. Excess belly fat can affect your body health much more than your other body fat. Too much belly fat — referred to as visceral fat is more likely to cause high blood pressure, typeContinue reading “9 Tips to reduce belly fat!”
How to keep your teeth healthy and strong?
The healthier and stronger your teeth are, the happier and hygienic you look. That’s why it’s important to take great care of your teeth by brushing, flossing, and visiting the dentist. I will mention several ways here that how you can keep your teeth healthy and strong and preventing your teeth from tooth decay. HavingContinue reading “How to keep your teeth healthy and strong?”
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